Fitness , in my definition, is not being thin or super strong. However, fitness is feeling good, about your body and what you can physically achieve no matter what size you are.Health-
Health is toally different then fitness and it is nice to have both pulling for you. Health is feeling mentally, physically, spiritually and emotionally well in your life. When you feel good, you can accomplish so many good things and you will do them with the upmost care and creativity!!!
|The Right Amount?||The Right Choices?||How Much Do I Need?||What Can I Do?|
|Suggestion: Use the FOOD GUIDE PYRAMID for correct servings for each food group. Trying to Bulk Up? Enter: Carrie's Muscle Building Workshop.||Make smart choices & don't deprive your body of what it wants!! Sweets and other tempting foods are okay, as long as they are taken in in moderation. Here's a ||At least 3-5 days a week!!||What ever you enjoy doing! Remember to benifit in training and improving your cardiovascular system, you need to sustain some type of high to moderate intensity exercise, ie. running, biking, aerobics, etc. for at least 20-30mins. in your 3-5 days a week routine. This will push your body to improve.|
|StEp CoMbOs||hI/LoW CoMbOs||BoX, BoOt CaMp, EtC.||StEp iT uP||DaNcE iT uP||BrInG 'eM oN!|
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